NOURISHING WHAT MATTERS
A single-ingredient pantry staple

Organic Chia Seeds

Organic chia seeds from Paraguay, presented in two practical pantry sizes.

  • Single listed ingredient
  • Product of Paraguay
  • 8 oz and 16 oz (1 LB) options
Choose an option

Get 3 and save $2.08

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Nutrifena Organic Chia Seeds package
Organic chia seedsTwo available sizesClearly stated nutrition information
Simply stated

One ingredient, two pantry sizes

Nutrifena Organic Chia Seeds contain one listed ingredient: organic chia seeds. Select from an 8 oz package or a 16 oz (1 LB) package according to your pantry needs.

01

8 oz

A 227 g package with SKU NTF-CHIA-8OZ.

02

16 oz (1 LB)

A 454 g package with SKU NTF-CHIA-16OZ.

03

Reference serving

The supplied Nutrition Facts list a serving size of 3 Tbsp (30g).

The essentials

A clear, uncomplicated choice

This pantry product is made with organic chia seeds and offered in two sizes. The label identifies Paraguay as the product’s country of origin.

One listed ingredient: Organic Chia Seeds

Select your format

Sized for different pantry needs

  1. 01Choose the 8 oz package for the smaller format.
  2. 02Choose the 16 oz (1 LB) package for the larger format.
  3. 03Use the listed 3 Tbsp (30g) serving size when referring to the supplied nutrition information.
Product details

What to know

Product details

Selected option
8 oz
Net weight
227 g
SKU
NTF-CHIA-8OZ
Product
Organic Chia Seeds
Category
Pantry
Country of origin
Product of Paraguay
Available size
8 oz (227 g)
8 oz SKU
NTF-CHIA-8OZ
Available size
16 oz (1 LB) (454 g)
16 oz SKU
NTF-CHIA-16OZ
Serving size
3 Tbsp (30g)

Ingredients & information

Organic Chia Seeds

Nutrition Facts

Nutrition Facts

About 30 servings per container

Amount Per Serving
Calories150
% Daily Value*

Trans Fat 0g

Polyunsaturated Fat 8g

Monounsaturated Fat 0.5g

Total Sugars 0g

*Serving size3 Tbsp (30g)Total Fat 10g .............. 13%Saturated Fat 1g ......... 5%Cholesterol 0mg ............ 0%Sodium 0mg ................. 0%Total Carbohydrate 9g ...... 3%Dietary Fiber 9g ......... 32%Includes 0g Added Sugars .... 0%Protein 6g ................. 4%Vitamin D 0mcg ............. 0%Calcium 172mg .............. 15%Iron 2mg ................... 10%Potassium 170mg ............ 4%The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.2,000 calories a day is used for general nutrition advice.
The complete chia guide

Start with the question you came to answer.

The product and purchase controls stay first. This reference then explains chia identity, preparation, nutrition, safety, recipes, comparisons, storage and buying intent.

Using chia seeds

Pudding and breakfast

Nutrition and safety

Choosing and storing

Chia seeds explained

Tiny seeds with a distinctive ability to hold liquid.

Edible chia seeds come primarily from Salvia hispanica L., an annual flowering plant in the mint family. Their mild flavor and moisture-binding mucilage make them useful in puddings, drinks, oatmeal, smoothies, bakery and egg-free recipe development.

01

Mild flavor

Chia contributes little dominant flavor, so fruit, cocoa, vanilla, yogurt and spices remain easy to recognize.

02

Gel-forming texture

When hydrated, the seed surface develops a soft gel that thickens liquids without grinding the whole seed.

03

Whole-seed versatility

Use chia in moist foods, sprinkle it into preparations that already contain liquid, or grind it when a finer texture is preferred.

Plant and origin

Chia is a seed from Salvia hispanica—not every search containing “chia.”

USDA identifies Salvia hispanica L. as chia, an annual herb in the mint family. Historical and agricultural sources connect the food crop with Mexico and Guatemala, while commercial cultivation now occurs in several suitable regions.

01

The chia plant

The plant produces flowers followed by very small seeds. Food chia is purchased as harvested and cleaned seed, ground seed or an ingredient made from chia.

02

Black and white chia

Black and white seeds are color varieties of edible chia. Color alone does not establish a meaningful nutrition or quality advantage.

03

Chia sprouts

Seeds can germinate into sprouts or microgreens, but sprouting introduces different food-safety and handling considerations from using dry packaged seeds.

04

Chia Pet context

Chia Pet is a third-party novelty product and trademarked cultural reference. Nutrifena Organic Chia Seeds are sold as food and are not affiliated with Chia Pet.

Nutrition in context

Chia contributes nutrients. It is not a shortcut or a treatment.

Harvard's Nutrition Source describes chia seeds as a source of fiber, polyunsaturated fat including alpha-linolenic acid, protein and minerals. Exact values belong to the Nutrition Facts panel for the product and serving you use.

01

Fiber

Chia seeds naturally contain dietary fiber. A rapid increase in fiber may cause digestive discomfort for some people, so portion, fluids and individual tolerance matter.

02

Plant omega-3

Chia naturally contains alpha-linolenic acid, or ALA. ALA is not interchangeable with a promise to prevent or treat cardiovascular disease.

03

Protein and minerals

General food-composition references include protein, calcium, phosphorus, magnesium, zinc and other nutrients. Use the actual package label for product-specific values.

04

Calories and portions

Chia is nutrient- and energy-dense. Compare portions by weight and the complete preparation rather than judging a pudding, smoothie or drink by chia alone.

Are chia seeds good for weight loss?

Chia does not independently cause weight loss. A randomized trial found no change in body mass or composition from chia supplementation in the population studied; total dietary pattern and energy balance remain central.

Are chia seeds good for diabetes or blood sugar?

This food is not a diabetes treatment. Fiber-containing foods may affect a meal differently, but glucose response depends on the portion, complete recipe, medications and the individual.

Do chia seeds lower cholesterol or blood pressure?

Clinical findings are mixed and do not justify a product promise. A 2024 review noted inconsistent studies and the need for further investigation.

Do chia seeds make you poop?

Fiber and fluid can influence stool patterns, but chia may also cause bloating, constipation or diarrhea for some people. Persistent or severe symptoms need medical evaluation.

How many chia seeds a day?

There is no universal daily prescription on this page. Start from the labeled serving and consider the complete diet, fluid intake, tolerance and professional advice when a condition or medication matters.

Are chia seeds safe during pregnancy?

A product page cannot make an individualized pregnancy recommendation. Use the actual label and discuss diet, supplements, allergies, swallowing concerns and medications with the obstetric care team.

Are chia seeds gluten-free?

Chia itself is not wheat, barley or rye, but a product claim requires verified processing and cross-contact information. Check the specific Nutrifena package rather than assuming from the ingredient category.

Can chia interact with medication?

Chia is a food, but people using glucose, blood-pressure, anticoagulant or other clinically important medication should ask their clinician before making a substantial dietary change.

General education only. Nutrifena Organic Chia Seeds are food, not a drug, and are not intended to diagnose, treat, cure or prevent disease.

Use with enough moisture

Dry chia expands quickly when it meets liquid.

Chia's gel-forming behavior is useful in food, but it also calls for care. Harvard advises eating chia already soaked or served with moist food and cautions people with swallowing difficulty or digestive issues about eating dry chia by itself.

Can I swallow a spoonful of dry chia seeds?

Do not treat dry chia as a supplement to swallow by the spoonful and chase with water. Hydrate it first or incorporate it thoroughly into a moist food.

Can chia seeds cause choking?

Any swallowing problem can be serious. Because chia expands with liquid, people with dysphagia or a history of food obstruction need individualized clinical guidance.

Can chia seeds cause bloating, constipation or diarrhea?

Digestive responses vary with portion, hydration, total fiber and the individual. Reduce abrupt changes and seek care for severe or persistent symptoms.

Can dogs or cats eat chia seeds?

Nutrifena products are formulated and labeled for people. Ask a veterinarian about a pet's diet or a specific exposure rather than applying human serving guidance.

Can chia seeds cause diverticulitis?

This page cannot diagnose or manage diverticular disease. Someone with symptoms or a diagnosed gastrointestinal condition should follow their clinician's personalized guidance.

What if a chia product is recalled?

Match the brand, UPC, package size, lot code and date against the official notice. A recall affecting another brand or lot does not automatically apply to Nutrifena.

Hydration and ratios

How to soak and use chia seeds.

Ratios are starting points because milk, yogurt, juice, seed age, temperature and desired texture change the result. Weighing ingredients gives the most repeatable preparation.

  1. 01

    Choose the liquid

    Water, dairy milk and many plant beverages can hydrate chia. Sweetened liquids change the finished nutrition and flavor.

  2. 02

    Disperse thoroughly

    Whisk or stir while adding the seeds so they do not form a dry clump at the bottom.

  3. 03

    Stir again

    After several minutes, stir a second time to redistribute seeds before the gel structure becomes fully set.

  4. 04

    Rest under refrigeration

    Allow enough time for the desired texture and refrigerate perishable preparations promptly.

  5. 05

    Adjust after hydration

    For a thinner result add liquid; for a thicker result add a measured amount of chia and allow it time to hydrate.

Useful chia ratios

Chia preparation ratios
PreparationStarting ratioHow to use it
Soft chia gel1/4 cup chia to 1 cup liquidA flexible Harvard starting point for smoothies, soups and spoonable preparations.
Chia pudding1/4 cup chia to 1 cup milk or other liquidRest until uniformly hydrated; sweeten and flavor to taste.
Chia egg1 tablespoon whole chia + 3 tablespoons waterRest at least 5 minutes; use as a binding starting point in compatible baking recipes.
SmoothieBegin with 1–2 teaspoons per servingBlend into adequate liquid and allow for thickening before deciding whether to add more.
Overnight oatsBegin with 1 tablespoon per portionCombine with oats and sufficient milk, then refrigerate overnight and adjust in the morning.
Chia pudding guide

One ratio, many textures and flavors.

A practical chia pudding begins around one part chia to four parts liquid by volume. Yogurt makes it thicker; coconut milk adds richness; fruit purée and cocoa change both flavor and liquid balance.

01

Coconut milk chia pudding

Use coconut milk as some or all of the liquid. Stir especially well because fat and solids can make hydration look uneven at first.

02

Greek yogurt chia pudding

Loosen yogurt with milk before adding chia. This helps the seeds disperse and prevents an overly firm result.

03

Chocolate chia pudding

Whisk cocoa and sweetener into the liquid before adding chia so the cocoa does not remain in dry pockets.

04

Fruit chia pudding

Strawberry, raspberry, mango or banana can add natural thickness. Adjust the chia after accounting for the fruit purée.

05

Protein chia pudding

Protein powder changes water binding and flavor. Add it to the liquid first, then hydrate chia and adjust after resting.

06

Calories in chia pudding

The total comes from chia plus milk, yogurt, fruit, sweeteners, cocoa, nut butter and toppings. Calculate the complete recipe and portion.

Compare by function

Chia, flax, basil, hemp and psyllium are not interchangeable.

These ingredients differ in flavor, texture, hydration and recipe performance. Choose according to the intended food rather than treating one as universally better.

Chia compared with other seeds
IngredientWhat happens in liquidCommon culinary role
Whole chia seedsDevelop a gel-like coating while the whole seed remains visible.Pudding, drinks, overnight oats, smoothies and egg-replacement systems.
Ground flaxseedAbsorbs moisture and thickens with a finer, more meal-like texture.Baking, flax eggs, cereal and recipes where a visible seed is not desired.
Basil or sabja seedsHydrate rapidly with a translucent coating and dark center.Cold drinks and desserts where their particular texture is traditional.
Hemp seedsRemain tender but do not create the same surrounding gel.Toppings, blending, cereal and savory preparations.
Psyllium huskCreates strong viscosity at relatively low use levels.Specialized baking and fiber applications requiring careful hydration.
From the Nutrifena kitchen

Chia recipes built around what the seed actually does.

These are practical starting points. Refrigerate preparations containing perishable ingredients and use the actual package labels to calculate nutrition and allergens.

01

Classic vanilla chia pudding

10 minutes + chilling · 2 servings
View recipe

Ingredients

1/4 cup chia seeds

1 cup milk or unsweetened plant beverage

1 teaspoon vanilla

Sweetener to taste

Fruit for serving

Method

  1. Whisk the liquid, vanilla and sweetener.
  2. Stir in chia seeds, wait 5 minutes and stir again.
  3. Cover and refrigerate until fully hydrated, then portion and add fruit.
02

Chocolate chia pudding

12 minutes + chilling · 2 servings
View recipe

Ingredients

1/4 cup chia seeds

1 cup milk or plant beverage

2 tablespoons unsweetened cocoa

Sweetener to taste

Pinch of salt

Method

  1. Whisk cocoa, sweetener and salt into the liquid until smooth.
  2. Add chia, stir twice during the first 10 minutes and refrigerate.
  3. Taste after hydration and adjust sweetness or liquid.
03

Overnight oats with chia seeds

8 minutes + overnight · 1 serving
View recipe

Ingredients

1/2 cup rolled oats

1 tablespoon chia seeds

3/4 cup milk or plant beverage

1/4 cup yogurt, optional

Fruit and cinnamon

Method

  1. Combine oats, chia and liquid in a covered container.
  2. Stir well and refrigerate overnight.
  3. Loosen with more liquid and add fruit before serving.
04

Berry chia seed jam

20 minutes · About 1 cup
View recipe

Ingredients

2 cups berries

2 tablespoons chia seeds

Lemon juice to taste

Sweetener, optional

Method

  1. Warm and crush the berries until juicy.
  2. Remove from heat and stir in chia and lemon.
  3. Cool, refrigerate and use as a fresh refrigerated preparation rather than a shelf-stable preserve.
05

Chia lemon water

20 minutes · 1 drink
View recipe

Ingredients

1 tablespoon chia seeds

12 fluid ounces water

Fresh lemon juice

Ice, optional

Method

  1. Stir chia into water thoroughly.
  2. Rest and stir again until no dry clumps remain.
  3. Add lemon and ice; stir before drinking.
06

Chia egg for baking

5–10 minutes · Equivalent binding system for 1 egg
View recipe

Ingredients

1 tablespoon whole chia seeds or 2 teaspoons ground chia

3 tablespoons water

Method

  1. Combine chia and water.
  2. Rest until thickened to a loose gel.
  3. Use in a compatible baking recipe; results differ from eggs in lift, flavor and structure.
Freshness and storage

Keep dry chia sealed, cool and away from moisture.

Shelf life depends on the sealed package, processing, storage and lot. The package date and signs of deterioration are more useful than a universal internet estimate.

01

Seal after opening

Close the pouch completely and use clean, dry utensils to avoid introducing moisture.

02

Protect from heat and light

Keep chia in a cool, dry pantry away from direct sun and heat-producing appliances.

03

Refrigerate prepared foods

Chia pudding, chia water, smoothies, yogurt and jam are moist preparations and should be refrigerated promptly.

04

Check before use

Discard product with visible mold, insect activity, moisture damage or an unusual rancid odor or flavor.

Buy chia seeds online

Choose the product, size and pack—not just the search result.

Nutrifena offers its current chia product through this page for U.S. delivery. Confirm the selected size, pack quantity, price, ingredient statement, Nutrition Facts and package claims before adding it to the cart.

Searches for chia seeds near me, Walmart chia, Costco chia, Target chia, Trader Joe's chia seeds, Bob's Red Mill, Navitas, BetterBody Foods and Mamma Chia refer to third-party retailers or brands. Nutrifena is not affiliated with them and does not claim their inventory, pricing, certifications or product specifications. Shoppers seeking Nutrifena can order from the purchase controls above, subject to displayed availability and shipping terms.

Where can I buy chia seeds?

Use the Nutrifena product options above to buy online. For another retailer, verify that retailer's current inventory directly.

Where are chia seeds in a grocery store?

Placement varies. They may appear with baking ingredients, cereal, grains, natural foods or bulk foods; ask the specific store.

What should I compare before buying?

Compare net weight, price per ounce, whole or ground format, ingredient statement, verified organic status, Nutrition Facts, package integrity and seller.

Does organic mean the same as natural?

No. Organic is a regulated certification claim; natural is not a substitute for organic certification. Use the package and supporting documentation for the exact product.

Words with other meanings

Not every “chia” query is about edible chia seeds.

Chia Pet, Chia Pet heads, Bob Ross Chia Pet and Chia Pet commercials refer to a third-party novelty product and cultural references, not the Nutrifena food product.

Names, places and entertainment

Chiaogoo is associated with knitting tools. Chianti is wine, Chiapas is a place, and Chiari malformation is a medical condition. Names such as Clara Chía and entertainment or anime searches are also unrelated to edible Salvia hispanica seed.

Why these searches remain documented

The research index retains these phrases so the dataset is auditable, but they do not become product claims, affiliations or irrelevant sales copy.

Keyword research atlas

Every chia query in the seven supplied files.

All 496 unique searches remain visible and routed to the section that resolves their intent. Misspellings, brands, medical questions and unrelated meanings are preserved for auditability without becoming unsupported product claims.

Chia seed fundamentals83 queries

Definitions and broad chia-seed questions are answered in the overview and glossary.

Nutrition, benefits and wellness questions106 queries

Nutrition and health searches receive contextual, non-medical answers grounded in serving information and authoritative sources.

Soaking, water, gel and daily-use questions53 queries

Hydration, gel texture, serving and preparation queries link to the practical preparation guide.

Chia pudding, oatmeal and yogurt83 queries

Pudding ratios and breakfast variations map to tested culinary starting points.

Recipes, smoothies and baking44 queries

Recipe and kitchen-use searches map to original chia preparations and formulation guidance.

Chia compared with flax, basil, hemp and psyllium19 queries
Plant, origin, names and growing22 queries
Storage, shelf life and product formats18 queries
Buying, retail and brand searches34 queries
Safety, swallowing and pet questions22 queries
Chia Pet, names, places and unrelated meanings12 queries

Queries that use the word chia but do not refer to edible chia seeds are identified without implying affiliation.

Chia glossary

The terms behind the texture.

Clear definitions make recipe, nutrition and purchasing comparisons easier to interpret.

Salvia hispanica
The botanical name most commonly associated with food chia seed.
Mucilage
The water-binding material around the seed that creates chia's characteristic gel texture.
ALA
Alpha-linolenic acid, a plant omega-3 fatty acid naturally present in chia.
Whole chia
Intact chia seeds that remain visible after hydration.
Ground chia
Chia milled into a finer meal for blending and baking.
Chia gel
A hydrated mixture in which the seeds and surrounding mucilage thicken the liquid.
Chia egg
A culinary binding mixture of chia and water used in selected recipes; it is not nutritionally or functionally identical to an egg.
Sabja seeds
Basil seeds used in drinks and desserts; they are not the same plant as chia.
Research notes

Sources behind the chia guide.

  1. Chia SeedsHarvard T.H. Chan School of Public Health — The Nutrition Source · General nutrition context, hydration, culinary uses, storage and dry-seed swallowing caution.
  2. Salvia hispanica L. — chiaUSDA Natural Resources Conservation Service · Botanical classification and plant identity.
  3. CHIA (Salvia hispanica)USDA Agricultural Research Service · General crop history, growing context and food uses.
  4. Chia seed does not promote weight loss or alter disease risk factors in overweight adultsPubMed — Nutrition Research · Randomized-trial context for avoiding unsupported weight-loss claims.
  5. Effects of chia seed supplementation on cardiometabolic healthPubMed — Nutrition & Metabolism · Systematic-review context and uncertainty around clinical outcomes.
  6. Food Recalls: What You Need to KnowU.S. Food and Drug Administration · How consumers should identify and respond to a food recall.
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Questions, answered

Everything worth knowing.

What are the ingredients?

The listed ingredient is Organic Chia Seeds.

Where are these chia seeds from?

The product is identified as a product of Paraguay.

What sizes are available?

Nutrifena Organic Chia Seeds are available in 8 oz (227 g) and 16 oz (1 LB) (454 g) packages.

What is the serving size?

The supplied Nutrition Facts list a serving size of 3 Tbsp (30g).

How many calories are in a serving?

The supplied Nutrition Facts list 150 calories per 3 Tbsp (30g) serving.

What are the product SKUs?

The 8 oz SKU is NTF-CHIA-8OZ. The 16 oz (1 LB) SKU is NTF-CHIA-16OZ.

What are chia seeds?

Chia seeds are small edible seeds commonly obtained from Salvia hispanica L., an annual flowering plant in the mint family.

What do chia seeds taste like?

They have a mild, subtle flavor. Their most noticeable contribution is often texture after they hydrate.

Do chia seeds need to be soaked?

They can be incorporated into foods containing enough moisture, but soaking makes hydration and texture easier to observe and avoids swallowing a spoonful of dry expanding seed.

How long do chia seeds need to soak?

Initial gel formation can occur within 15–20 minutes, while pudding and overnight oats are commonly refrigerated longer for a more uniform texture.

Can I eat chia seeds whole?

Yes, food-ready whole chia is commonly used in moist preparations. Ground chia offers a finer texture but is not mandatory for every use.

Are black and white chia seeds different?

They are color varieties. Color alone does not establish a major nutritional or quality difference.

Do chia seeds go bad?

Yes. Follow the package date and storage instructions and discard chia with moisture damage, mold, pests or a rancid odor or flavor.

Can chia seeds be used as an egg substitute?

A mixture of chia and water can provide binding in selected baking recipes, but it does not reproduce every structural, aeration or flavor function of egg.

Is chia the same as basil seed?

No. They come from different plants and produce different hydrated textures, even though both can be used in drinks and desserts.

Is chia the same as flaxseed?

No. Both are seeds used in food, but their flavor, physical form, hydration and recipe performance differ.

Does Nutrifena own Chia Pet?

No. Nutrifena is not affiliated with Chia Pet or the third-party brands and retailers appearing in search data.

How should I store Nutrifena Organic Chia Seeds?

Keep the pouch tightly closed in a cool, dry place away from heat, light and moisture. Follow the final package instructions and date.

For the pantry

Organic chia seeds, simply presented

Choose an 8 oz or 16 oz (1 LB) package of single-ingredient organic chia seeds from Paraguay.

Choose an option

Get 3 and save $2.08

🔒 Secure Checkout by Stripe · 📦 Ships from Florida & California · ↩️ 30-Day Money-Back GuaranteeFree U.S. shipping on orders over $35